Cayenne has been shown to reduce stomach upset8 and improve digestion by stimulating enzymes in the stomach. It can also help boost healthy gut bacteria and has been shown to relieve headaches. Sprinkling a small amount of cayenne onto your food or sipping on a Mexican hot chocolate is an easy way to help soothe withdrawal symptoms. It may irritate the stomach lining in some cases, making nausea or the effects of alcohol on the intestinal tract worse. Alcoholic detox is the procedure by which alcohol is removed from the body through a forced period of withdrawal. But here are a few tips to remember once you complete your addiction treatment program, or if you’re going through the recovery process on your own.
Detox can be an uncomfortable process for individuals experiencing alcohol addiction. So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits. You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established unhealthy eating habits while drinking alcohol, they may suddenly be very obvious.
Understanding Nutrition’s Role in Alcohol Recovery
Some of the most common withdrawal symptoms include anxiety, nausea, insomnia, and shakes. Other symptoms, like seizures and hallucinations, can be more severe and even life-threatening. That’s why it’s vital for your safety that alcohol recovery diet you consult a medical professional before you stop drinking. I know firsthand how difficult it can be to stay on the path toward recovery, especially when substances like alcohol have been an integral part of your daily routine.
Most people who drink too much get at least half of their calories from alcohol. In many cases, the person may be so focused on drinking that they make poor food choices or do not eat enough. This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking.
Sugary Food and Drinks
An exciting part of this period is that it can lead you to a happier life full of welcomed change and constant improvement. During the recovery stage, it’s not uncommon to feel temporarily worse. For some people, AUD has hurt their relationships, https://ecosoberhouse.com/ careers, health, finances, self-esteem, and other aspects of their lives. Since withdrawal symptoms tend to ebb and flow, you may be tempted to feel like you’re not making progress ― even though in reality, you’ve come a long way.
A deficiency of vitamin B1 (thiamine) can be especially harmful, leading to irreversible brain damage if not addressed. Other fish and shellfish such as mackerel, herring, oysters, sardines, and anchovies are excellent choices. And for those who are vegetarian or simply not fond of seafood, alternatives include flaxseeds, chia seeds, walnuts, and soybeans. Aside from water, it can be beneficial to add hydrating foods into the mix. Fruits like watermelon, strawberries, cantaloupe, peaches, and oranges are all incredibly hydrating. Vegetables like cucumber, lettuce, zucchini, celery, and tomatoes also have high water content.